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Garcinia Cambogia – Miracle Pill or SCAM?
I came across an article about a BREAKTHROUGH weight loss supplement that’s getting well-known around the world, Garcinia cambogia, also known as Brindal Berry. This “breakthrough” supplement is...
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What’s the Difference in Figure Competitions, Bikini Contests, Women’s...
You may have thought about entering one of those figure competitions, or maybe it was that bikini competition. Wait, no, it was women’s physique. Yes, I’m sure it was the women’s physique contest you...
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Fat Loss Strategies for Contest Prep
Admit it. If contest prep is something you have toyed with the idea of entering one of those ever-so-popular figure competitions. However, you shy away, scared you don’t think you can get in shape or...
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Figure Posing Mistakes to Avoid
Ewww… Those tacky figure posing mistakes. You’ve seen her, the figure competitor that just doesn’t seem to fit on stage with the other athletes. She looks good no doubt, but something is off....
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Gym Etiquette and Code of Conduct
Gone are the days of gym etiquette. Like it or not, you are not the only one training in that commercial gym! Just as you pay a monthly membership for certain gym features, so does everyone else that...
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Figure Diet Strategies to Nail Center Stage
Competition prep can be a chore if you put 100% into your fitness program. However, if you want to get noticed and take center stage then there are a few figure diet strategies you need to implement to...
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7 Dumb Things Figure Competitors Do That Ruins Their Contest Prep
Well, there are a LOT more than 7 things figure competitors do that ruins their contest prep, but I’m going to cover the top 7 right now. Read them over and see if you make any of these unforgivable...
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Setting Fitness Goals – A Bunch of Hoo-Ha?
A goal is simply an end result to something that you desire. Setting fitness goals can be the one tiny factor that pushes you to achieve your success. Creating goals instills character via setting...
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Figure Prep on a Budget – Save up to $3,495.00
How much does it cost to compete? No doubt, contest prep takes time and money. The price to be fit and glamorous on stage can be somewhat expensive. When you have to pay for food, a trainer, gym...
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How to Prepare for Your First Figure Contest
Have you ever thought about how to prepare for your first figure contest? The mere THOUGHT of being in a figure competition, on stage under those beaming and bright stage lights, can be all but...
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Figure Competitions for Beginners
Figure Competitions for Beginners Looking for a figure competition for beginners? When it comes to getting lean, cut, and defined nothing is more appealing than a well-prepped figure competitor on...
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Figure Competition Tips to Win
Figure Competition Tips You Should Know Don’t think you need figure competition tips? What am I talking about? Come on, you’ve seen them on the covers of the popular muscle mags and on websites....
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How to Enter a Figure Competition
How to enter a figure competition? What am I talking about? Come on, you’ve seen them on the covers of the popular muscle mags and on websites. It’s those women with those flawless bodies, polished...
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Pre-Contest Training
When it comes to figure competitions, nothing stands out better than a well-polished physique on stage. Most people think you have to eat lettuce and tree bark and do hours of endless cardio to develop...
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Avoid The Common Diet Traps
The New Year is upon us and like many others you want to avoid the common diet traps. You may have a fitness goal to get in shape or have a goal to transform your body and take it to the competitive...
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How to Do Your First Figure Competition
If you have been tossing around the idea of entering your first figure competition, it is CRITICAL you don’t fall for the many contest prep myths and misinformation plaguing the Internet today. To...
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7 Dumb Things Figure Competitors Do That Ruins Their Contest Prep
Well, there are a LOT more than 7 things figure competitors do that ruins their contest prep, but I’m going to cover the top 7 right now. Read them over and see if you make any of these unforgivable...
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Can Women Take Creatine?
If you are weight training or interested in building muscle, I don’t have to tell you about the all too popular supplement creatine. But can women take creatine? What exactly IS it and how can it help...
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4 Fat Burning Methods That Work
You need some fat burning methods to pull you out of your rut. You’ve been dieting smart, training hard, and doing your cardio workouts. You’ve made some physical changes the first few weeks. Now the...
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Long Slow Distance Cardio vs. Tempo Change
Have you ever thought about if your long slow distance cardio (LSD) program is efficient at burning fat? It’s recommend that one should get at least 30 minutes of moderate to high-intensity exercise a...
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